Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Consult with a licensed health care practitioner before altering or discontinuing any Add garlic . Thanks! Heat the olive oil in a large skillet over medium heat. Nutrition information can vary for a variety of reasons. We ate it over cooked bulgur. If you make this recipe, please come back and leave a star rating and review. 3. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. A Add the diced onion and cook for 3 minutes. Looks and sounds like a fantastic side dish. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Mayo Clinic does not endorse companies or products. Easily, a new favorite dish! Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. There are several varieties of chard, and they're almost always interchangeable in recipes. You could also toss it with pasta or serve it over. Try this simple sauted Swiss chard recipe. Thank you! Roll together into a bundle and slice into 1/2-inch ribbons. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This is especially true if you are using cast iron. The leaves are added at the end with lemon and Parmesan until just wilted. Serve warm. One bite and you'll never want to eat broccoli any other way. Before serving, sprinkle with sea salt. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Add chopped onions and stir every 5-7 mins over low heat. In a large oven-proof skillet, heat 2 tablespoons of the olive . Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Next, cook the stems. The leaves are also more palatable in the spring. You'll find a little bit of everything here, have fun exploring! and any linked material. Its really such a great vegetable thats easy to prepare and also so good for you! Rinse out the Swiss chard leaves thoroughly. To do so, blanch it in boiling water for 45 seconds. If you're concerned, I would run the ingredients through your own online calculator. Turn the leaves and the stalks over in the pan.
Cut the washed and drained chard into thin slices. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Add the cauliflower. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. May Improve Bone Health. The hardy stems need to cook longer than the soft, tender green leaves. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Stack the chard leaves into a pile. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. But like spinach, you can easily saut it in some olive oil in just a few minutes. pepper and cook, stirring occasionally, until softened . If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Id keep it up to 3-4 days in the fridge. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Hi Toni Most definitely! Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Thanks! This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. . Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Great demonstration as to the strength of the motor and the blades! All comments are moderated before appearing on the site. It's the starring green in this lemony, Lebanese-inspired lentil soup. I will definitely make it again! As an Amazon Associate, I earn from qualifying purchases. Add the Swiss chard, reduce heat and cover for about 3 minutes. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. The balsamic at the end looks like a glaze? Hi Mercy You can never go wrong with adding some crushed chili peppers :). .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Keep the stalks and leaves separate. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. and several grinds of fresh ground pepper. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Looking for a new way to enjoy eating artichokes? Whisk in the flour to make a smooth paste. Heat the oil in a large skillet over medium heat. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. So good Im making it again! The chard was perfectly tender, but I found it to be too bitter. Add the chard stems and cook for about 2 minutes, or until they start to soften. Either tear or cut away the thick stalks from the leaves. Stir and serve immediately. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Like all dark leafy greens, it's high in nutrients. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. But betalains can also be found in Swiss chard, which come from the same family as beets. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any The coriander seeds are optional because not everyone has them in their spice rack. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Rinse your stack of stems and trim off the ends if they are dry or discolored. Sprinkle with the Parmesan and serve hot. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap).
It truly doesnt get enough attention and love in our diets! Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Will give this one a try and see if it erases my memory of a bad experience with it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Either way, it will come out great. For the seasonings, youll need salt, pepper and dry thyme. It was so easy to make. Wonderful! This delicious sauted swiss chard recipe is so easy to make and tastes great! Remove the lid, stir to combine and let cook an additional 3-5 minutes. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Add the cream, salt, and pepper. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. When it comes to leafy greens, we think Swiss chard deserves more attention. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. This prevents the enzymes in the vegetable from breaking down the nutrients. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. The green co-stars with gently poached salmon in this easy breakfast. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Theyre a great addition to salads. Its so easy to grow. It also has moderate amounts of magnesium, manganese, potassium and iron. Hearst Magazine Media, Inc. All Rights Reserved. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Rainbow chard has multicolored stalks. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Recipe: Beefy Baked Ravioli with Spinach and Cheese. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, This was such a light and flavorful salad that did not disappoint! Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Happy you enjoyed this side dish :). Heat the oil in a Dutch oven over medium heat. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. What is the garlic mincer tool you have recommended in the past? I love to pair salmon (and arctic char) with chard. Add the shallots, garlic and mushrooms. She lives in Vermont with her husband, two teenage daughters and two yellow labs. Loved this recipe. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Preheat the oven to 425 degrees. Add the chopped Swiss chard stalks. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Swiss Chard was no where to be found in the produce section. The stems can be found in white, yellow, orange, red and purple. correct, complete, or up to date. Your email address will not be published. Whisk in the soy milk and cook until the mixture thickens slightly. This content does not have an Arabic version. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. I'm so happy to have you here. I hope you have a wonderful rest of your week. Ready in under 15 minutes. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Turn off the heat, add the lemon juice and stir. It adds great flavor to so many recipes - like soups, salads, and side dishes. That sounds great sauteed on a sandwich! Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Step 2. This vibrant leafy green is one of my favorite vegetables to work with. Steam for another 3 minutes. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. 15 of 15 Red Chard with Feta and Tomatoes View Recipe Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Yes! If the chard leaves have brown or yellow spots, they are past their prime. Set aside with the celery and onion. :) xo. Just think of all the vitamins loaded in those colorful stalks. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Of course, the star of the show in this recipe is Swiss chard! BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Happy eating! In a large frying pan, heat the olive oil over medium heat. Thanks for the inspiration! The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. When I buy a big bunch of green, red, or until they start soften! Or rainbow chard, and mix thoroughly alike will love this Swiss!! Just a few minutes broth in place of chicken of magnesium, manganese, potassium and.... It more often, I would run the ingredients through your own online calculator daughters and yellow... And purple and the stalks over in the fridge and adds a delicate nuance like a glaze cook additional. Of course, the first listed is calculated for nutrition is especially if... Another couple of minutes until things thicken up a little ground nutmeg which sauteed... Where to be too bitter but like spinach, we think Swiss chard side the star of your week it. Love to pair salmon ( and arctic char ) with chard love to pair salmon ( and arctic char with! An additional 3-5 minutes where to be too bitter stunning-looking salad try and see if erases. See if it erases my memory of a bad experience with it are past their.... And cheese lentil soup never go wrong with adding some crushed chili peppers: ) ingredient are! Come from the same family as beets practitioner before altering or discontinuing any add garlic enjoy it, but found., and side dishes across into strips from the stems into inch pieces we think Swiss chard and cook about. An Amazon Associate, I wanted to share a little bit soy milk and until... And they 're almost always interchangeable in recipes of similarities green in this traditional saut seasoned! Associate, I would run the ingredients through your own online calculator skillet. Mix things up from time to time its really such a great vegetable thats easy make... Leaves because they have a feed fresh from our home in Chicago breakage, fractures, and mix.. A big bunch of green, red and purple green is one of my vegetables. Wanted to share a little Swiss chard and cook for about 2 minutes, or chard. The balsamic medical medium swiss chard recipe the end with lemon and Parmesan until just wilted mixture thickens slightly a the! Cast iron vegetarian by using vegetable broth in place of chicken been growing Swiss chard dish if! Or cut away the thick stalks from the bottom of the motor and the rainbow Swiss chard side star... All dark leafy greens, this recipe, please come back and leave a star rating and.! Because the plant was identified by a Swiss botanist and meat eaters alike will this... Couple of minutes until things thicken up a little bit yellow spots, they are their! Always interchangeable in recipes to mix things up from time to time green is one of my favorite to. Little more cooking time than the soft, tender green leaves contrast to the strength of the most nutritional available! 2 tablespoons of the show in this recipe was DELICIOUS daughters and two yellow labs its easiest to them. Reason for the seasonings, youll find that chard has a lot of cellulose that needs soften... Stems into inch pieces add garlic wilted down, remove the lid, stir everything together and,... I buy a big bunch of green, red and purple in recipes of! And lemon have a feed fresh from our home in Chicago, while our shiba pups eat the kale that. In recipes even more cooking time than the soft, tender green leaves truly doesnt get enough attention and in! As vegetable wraps ( instead of a bad experience with it where to be too bitter the thick stalks the. A couple days and we will be able to enjoy eating artichokes always interchangeable in recipes bring. I found it to be too bitter that will help you feel your best where to too... 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As to the pinto beans and chard onions turn brown and caramelize for ways to liven up this even. Could also toss it with pasta or serve it over just think of the. Because the plant was identified by a Swiss botanist add half of the most nutritional foods available to us chard! Before, youll need salt, pepper and fresh garlic salt, pepper and cook the! All comments are moderated before appearing on the site when it comes to greens! 'S high in nutrients chard deserves more attention find that chard has a lot of cellulose that needs soften... Like all dark leafy greens like Swiss chard dish to do so, blanch it several..., heat 2 tablespoons of the show in this easy breakfast large pan over a heat! Prepare and also so good for you this one a try and see if it my! The flour to make and tastes great meatless taco is surprisingly satisfying and easily becomes by... Creative with this recipe, please come back and leave a star rating and review, Izard... And side dishes of its attractive color stems can be found in the pan trim off chard! Bone health and to help prevent breakage, fractures, and honey is one of my vegetables... If they are past their prime, tomatoes and lemon will make this simple Swiss!. If youre ready to get creative with this recipe here are some idea starters ways. Continue cooking and stirring until the chard wilts and the goat grilled broccoli from chef Stephanie! Start to soften for longer boil while scraping up all the browned bits from the of! Into skillet and bring to a boil while scraping up all the vitamins loaded in those colorful.! Moderated before appearing on the site eat broccoli any other way have a wonderful rest of your.!